How Do I Make a Referral to a Psychologist?

Many adults who consider therapy wonder if they need a referral from a doctor, or if they can book an appointment directly. The truth is, making a referral to see a psychologist is simple—and in most cases, you can take the first step yourself.

Self-Referral: The Most Common Way

In most situations, you can make your own referral by calling or emailing a psychologist’s clinic to book an appointment. At The Grey Matters Centre, you are welcome to reach out directly. If you’d like, you can first arrange a brief phone conversation with me before booking, so you feel more confident about your decision.

This self-referral option is the most common way adults begin therapy, as it removes unnecessary waiting and helps you access support sooner.

Referrals from Healthcare Professionals

While self-referral is straightforward, some people are referred by their:

• General Practitioner (GP)

• Specialist doctors

• Other healthcare professionals

A GP referral may be particularly useful if:

• You would like your doctor to be involved in your ongoing care.

• Your health insurance requires a referral for coverage.

  
  

Do You Need a Referral?

• No, not always. For most adults, you can simply call to make an appointment.

• Sometimes, yes. If you plan to claim insurance benefits, check whether your provider requires a GP referral.

Taking the First Step

Seeking therapy is already a big step, and you don’t need to complicate it. Whether you come through a GP or refer yourself, the most important part is reaching out. From there, we can work together to understand your needs and decide the best way forward.

You don’t have to wait to start feeling better—effective support is within reach.

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