How We Can Help
When you’re feeling anxious, depressed, or overwhelmed, it can be hard to believe that change is possible. But effective support is within reach.
At The Grey Matters Centre, therapy is grounded in Cognitive Behavioural Therapy (CBT), Schema Therapy, and Mindfulness-based approaches—all proven to help adults understand their patterns, regulate emotions, and create meaningful change.
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You don’t have to face these challenges alone, and you don’t have to wait to start feeling better. We provide both in-person and online therapy for adults, offering practical, compassionate support to help you build resilience, strengthen adaptability, and regain a sense of clarity and balance.
Individual Therapy
If you’re struggling with anxiety, depression, stress, burnout, or low self-esteem, individual therapy can help you make sense of your experiences and begin moving forward.
Sessions draw on CBT to identify and shift unhelpful thinking patterns, Schema Therapy to address deeper, recurring themes that hold you back, and Mindfulness to build calm awareness in the present moment.
Together, we focus on small, achievable steps that foster flexibility, confidence, and emotional balance.
Adult Relationship & Adjustment Support
Life transitions—career changes, loss, health challenges, or shifting relationships—can leave you feeling unsettled or stuck.
Therapy offers a safe, reflective space to understand these changes, improve communication, and build healthier ways of coping.
Using Schema Therapy to explore underlying emotional needs, CBT to clarify and reframe current concerns, and Mindfulness to manage stress responses, sessions aim to strengthen your adaptability so you can respond to life with greater clarity and self-compassion.
Addiction, Stress & Emotional Regulation
For some adults, unhelpful habits or intense emotions can become ways of coping with deeper distress.
Therapy provides structured support to break these patterns. Through CBT, you’ll learn to recognise triggers and develop alternative responses; through Mindfulness, you’ll practise awareness and acceptance; and through Schema Therapy, you’ll understand the emotional roots that sustain old habits.
The goal is not perfection, but healthier control, self-understanding, and growth.
Our Commitment
Every person’s story is unique. Therapy at The Grey Matters is not about quick fixes—it’s about finding sustainable, evidence-based ways to help you live with more adaptability, balance, and resilience.
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Take your first step at your own pace
Curious about what therapy involves? Take your time to explore the articles and resources here. They’re designed to help you understand the process, feel more confident about what to expect, and move toward support when you’re ready.
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