Individual psychological therapy for adults in Singapore
Individual therapy with Dr. Choe Ching, Clinical Psychologist, for adults experiencing anxiety, depression, stress, burnout, low self-esteem or relationship and life-transition difficulties.
Dr. Ching holds a Doctorate in Clinical Psychology from the University of Queensland and has over 20 years of experience in adult mental health. Meet Dr. Choe Ching.
Sessions draw on cognitive behavioural therapy (CBT), Schema Therapy and mindfulness-based approaches, tailored to your concerns and goals. In-person sessions are available at 72A Neil Road, Singapore, with online therapy also available.
Therapy for Anxiety, Depression & Burnout
If you’re struggling with anxiety, depression, stress, burnout, or low self-esteem, individual therapy can help you make sense of your experiences and begin moving forward.
Sessions draw on CBT to identify and shift unhelpful thinking patterns, Schema Therapy to address deeper, recurring themes that hold you back, and Mindfulness to build calm awareness in the present moment.
Together, we focus on small, achievable steps that foster flexibility, confidence, and emotional balance.
Adult Relationship & Adjustment Support
Life transitions—career changes, loss, health challenges, or shifting relationships—can leave you feeling unsettled or stuck.
Therapy offers a safe, reflective space to understand these changes, improve communication, and build healthier ways of coping.
Using Schema Therapy to explore underlying emotional needs, CBT to clarify and reframe current concerns, and Mindfulness to manage stress responses, sessions aim to strengthen your adaptability so you can respond to life with greater clarity and self-compassion.
Stress & Emotional Regulation
When stress or intense emotions affect daily life, therapy offers space to understand your triggers, explore recurring patterns and develop practical ways of coping.
Sessions draw on CBT, Schema Therapy and mindfulness-based approaches to support emotional awareness, flexibility and self-understanding.
The practice focuses on adult individual therapy. Therapy for children, couples, or addiction as the main presenting issue is outside our scope. Read our FAQs.
Sessions & Fees
Individual therapy sessions last 50 minutes. Please enquire for fee details.
Attend in person at 72A Neil Road, Singapore 088838, or online.
Your first session explores your concerns, goals and whether therapy feels like a good fit. What to expect in your first session.
How to get started
Send an enquiry with a brief description of what brings you to therapy. Use your own words—no medical terms are needed.
We begin with a phone conversation to understand your needs and discuss whether the practice is a suitable fit before arranging an appointment.