How Much Does Therapy Cost—and Why?

One of the most common questions adults ask before starting therapy is: “How much does it cost?” Being clear about fees helps you make an informed decision and reduces the uncertainty that often surrounds getting help.

At The Grey Matters Centre, we believe in transparency—so here’s what you can expect.

Session Fees

• Individual therapy session (50 minutes): $250Each session is designed to give you dedicated time and space to focus on your wellbeing.

• Meetings with other professionals (e.g., doctors, teachers, or workplace consultations) are also billed at the same session rate.

• Additional fees may apply for travel or written reports outside of a full assessment.

  
  

Psychological Assessments

Sometimes, a more comprehensive understanding of your difficulties is needed. In these cases, a psychological assessment may be recommended.

• Costs vary depending on what is required.

• A full assessment—including psychometric testing, observation, feedback sessions, and a detailed written report—typically costs around $2,000.

• This process unfolds step by step, so you’ll always be informed of what is needed and why.

Why Does Therapy Cost This Much?

The cost of therapy reflects:

• Training and expertise – Psychologists complete postgraduate training (Masters or Doctorate level) and bring years of clinical experience.

• Preparation and review – Sessions often involve planning before and note-taking afterward, ensuring continuity of care.

• Tailored support – Therapy is not “one-size-fits-all.” Each session is customised to your needs.

• Confidentiality and professionalism – Fees sustain a safe, private, and ethical therapeutic environment.

Think of therapy as an investment in your mental health. The benefits—reduced anxiety, improved mood, better relationships, and more effective coping—can last long after therapy ends.

Final Thoughts

It’s natural to weigh up costs before starting therapy. But remember: you don’t have to wait to start feeling better. Even a few sessions using approaches like CBT, Schema Therapy, or Mindfulness can lead to meaningful improvements.

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